Postural Pain and Disorders in Cumberland

Why Your Posture Matters More Than You Think

Posture isn’t just about looking confident or professional. It’s a critical aspect of your overall health that affects everything from your breathing to your mood. Poor posture can lead to:

• Chronic back, neck, and shoulder pain
• Headaches and migraines
• Decreased lung capacity
• Poor digestion
• Increased risk of injury
• Reduced energy levels

What if the root cause of your persistent pain isn’t an injury or illness, but simply the way you hold your body throughout the day?

Understanding Postural Pain and Disorders

Postural pain and disorders arise from poor posture habits and misalignments, leading to discomfort and functional limitations. Common issues include back, neck, and shoulder pain resulting from prolonged sitting, improper ergonomics, or repetitive strain.

At Peak Physical Therapy in Cumberland, we address these issues through targeted physical therapy, focusing on correcting posture, strengthening supporting muscles, and improving overall alignment. Our goal is to alleviate pain, enhance your posture, and prevent future discomfort, helping you maintain a healthier and more comfortable daily routine.

The Hidden Epidemic of Poor Posture

In today’s digital age, we’re spending more time than ever hunched over computers, smartphones, and tablets. This “tech neck” phenomenon is leading to an unprecedented rise in postural issues. Did you know that for every inch your head moves forward from its ideal position, it gains 10 pounds in weight as far as your neck and back are concerned?

This means that if your head is 3 inches forward (which is common for many office workers), it’s as if your neck is supporting an extra 30 pounds! No wonder so many of us are experiencing pain and discomfort.

Frequently Asked Questions

How can physical therapy help with postural pain?
Physical therapy is a game-changer for postural pain because it addresses the root causes rather than just treating symptoms. Our approach includes:

• Postural Assessment: We conduct a thorough evaluation to identify specific postural issues and muscle imbalances.
• Customized Treatment Plan: Based on the assessment, we develop a personalized plan that may include manual therapy, targeted exercises, and postural re-education.
• Education: We teach you about proper ergonomics and body mechanics for daily activities, empowering you to maintain good posture.
• Progressive Rehabilitation: As you improve, we increase the challenge of your exercises to ensure continued progress.

What types of exercises will I do in physical therapy for postural issues?
Your therapy program will include exercises such as:

• Core Strengthening: Planks, bird-dogs, and dead bugs.
• Postural Muscle Strengthening: Rows and external rotations.
• Stretching and Flexibility: Chest and hip flexor stretches.
• Balance and Proprioception Training: To improve body awareness.
• Functional Exercises: To apply good posture in real-life situations.

How long will it take to see improvement in my posture and reduce pain?
The timeline can vary depending on the severity of your postural issues and consistency with exercises. Many patients report relief within the first few sessions, with significant improvement in 4-6 weeks.

Meet Our Expert Team
At Peak Physical Therapy in Cumberland, RI, we’re proud to have a team of highly skilled and compassionate physical therapists, led by Dr. Brianna Landry, dedicated to helping you achieve optimal posture and pain-free living.

Take the First Step Towards Better Posture and Pain-Free Living
Don’t let poor posture hold you back. At Peak Physical Therapy in Cumberland, we’re ready to help you stand tall, move freely, and feel confident in your body.